Plan once, eat well all week
Meal planning saves time and reduces stress. A short, repeatable routine—choose recipes, make a shopping list, and do one or two prep tasks—keeps weekdays simple.
Weekly routine
- Pick 3–5 core meals that match your calendar and energy levels.
- Create one shopping list grouped by store section to speed errands.
- Prep proteins and chop vegetables in a 20–45 minute session.
- Portion lunches while dinner cools to save an extra step later.
Smart prep habits
- Cook double and freeze half for nights you need a quick meal.
- Use clear containers so you can see ingredients at a glance.
- Label containers with contents and dates to reduce waste.
Time-saving tips
- Choose one-pan or sheet-pan meals twice a week to cut cleanup.
- Keep staples on hand: grains, canned beans, simple sauces, frozen vegetables.
- Block 30–60 minutes after shopping for immediate prep; it pays off through the week.
Small, consistent habits make meal planning practical. Start with one change this week and refine the routine as you learn what works for your schedule.
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Life Hack