Start with a simple framework
Use a repeatable structure so planning is a five to ten minute task. Choose 3–4 meal templates you enjoy (grain + veg + protein, sheet pan, one pot, salad bowl) and rotate them through the week.
Weekly workflow
Follow a short, consistent routine each week to cut decision fatigue.
- Inventory: check fridge, freezer, and pantry before you plan.
- Plan: pick dinners and one flexible night for leftovers or takeout.
- List: organize your shopping list by store sections (produce, dairy, proteins).
Shopping and prep
Make shopping efficient and prep predictable.
- Shop for base ingredients you can use across meals (rice, canned tomatoes, greens).
- Batch cook: make a grain, roast a tray of vegetables, and cook a versatile protein.
- Store prepped items in clear containers and label them with dates.
Practical habits that stick
Small, repeatable choices save time: keep a running favorites list, note cooking times, and plan one short-cook night. Keep an emergency shelf with pasta, canned beans, and tomatoes for fast, reliable dinners.
Over time you’ll find a rhythm that fits your week: planning becomes routine, grocery trips shrink, and dinners feel manageable rather than stressful.
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Life Hack