Meal planning doesn't need to be complicated. Use a simple routine that saves time and keeps dinners varied without extra stress.
Weekly workflow
Spend 20–30 minutes once a week to set the plan, shop, and prep. Small, consistent steps prevent last-minute decisions.
- Check your calendar and pick 4–5 dinner slots.
- Choose one fresh-cook night, two quick-cook nights, and one flexible leftovers night.
- Create a shopping list grouped by shelf, fridge, and freezer.
Simple menu templates
- Protein + vegetable + grain — swap proteins across the week.
- One-pot or sheet-pan night for minimal cleanup.
- Build-your-own bowls to use leftovers creatively.
Prep and storage tips
Batch cook staples (grains, roasted vegetables, cooked protein) and store in clear containers. Keep dressings and sauces separate to maintain freshness.
Leftovers and flexibility
- Repurpose roasted chicken into tacos, salads, or soup.
- Freeze portions of meals you won’t eat within 3 days.
- Rotate one new recipe per week to avoid menu fatigue.
Small routines beat occasional bursts of effort. Plan once, prep smart, and let simple templates do the rest.
Tags
Life Hack