Start simple
Meal planning doesn't need to be perfect. A basic weekly outline saves time, reduces stress, and cuts waste. Use a plan that fits your routine and adjust as you learn what works.
Core steps
1. Create a weekly skeleton
Pick 3–4 dinners, one flexible night, and repeat breakfasts and lunches. Keep proteins and grains interchangeable.
2. Build a shopping list
Group items by store section. Buy versatile staples (rice, pasta, canned beans) and frozen vegetables for quick meals.
3. Batch and portion
Cook grains and a protein once, then mix with fresh sides across meals. Portion into containers and label with dates.
Practical habits
- Reserve 30–60 minutes on a low day to prep ingredients.
- Use theme nights (salad, grain bowl, soup) to simplify choices.
- Plan for leftovers and one 'use-it-up' meal each week.
Review the plan weekly and keep a short list of go-to recipes. Small, consistent changes make meal planning sustainable for busy lives.
Tags
Life Hack