Start with a simple plan
Meal planning doesn't need to be complex. Choose one weekly cooking session, a few staple ingredients, and 30-minute meals you enjoy.
Steps to set up
- Pick 3–4 dinners and 2 breakfasts you can repeat.
- Create a shopping list grouped by section: produce, proteins, pantry.
- Prep once: wash, chop, and cook grains; store in clear containers.
Batch-cooking saves time and reduces decision fatigue. Use flexible recipes where you swap proteins, grains, or sauces.
Sample week
- Monday: Grain bowl with roasted vegetables and a protein.
- Wednesday: One-pan pasta with greens and a simple sauce.
- Friday: Sheet-pan protein with mixed vegetables.
Keep a short pantry list: canned beans, olive oil, basic spices, rice or pasta. A master shopping list and a rotating menu make future weeks faster.
Quick tips
- Pick a consistent prep time each week (30–90 minutes).
- Label containers with contents and date.
- Repurpose leftovers into bowls, wraps, or soups to avoid waste.
Start small and track what you actually eat. Adjust the plan to match preferences. Consistency beats perfection; a simple system frees time and reduces stress.
Tags
Life Hack