Plan once, eat well all week
Spend 20–30 minutes on Sunday to select meals and build a single shopping list. A short, focused session removes guesswork during the week and keeps decisions simple.
Weekly template to follow
- Choose 2–3 proteins to rotate (for example: chicken, beans, fish)
- Pick 2 grain or vegetable bases you enjoy
- Plan one batch-cook meal and two quick dinners
- Reserve one night for leftovers or a flexible pantry meal
Practical steps
- Inventory: check fridge, freezer, and pantry before you plan
- Write a categorized shopping list by aisle to speed the trip
- Batch cook a base (rice, roasted veg, a protein) you can reuse
- Prep breakfasts and lunches into grab-and-go containers
- Use simple recipes with interchangeable ingredients to avoid waste
Shopping and prep tips
- Buy versatile staples in bulk: eggs, canned tomatoes, frozen vegetables
- Label and date portions before freezing to keep track of meals
- Set a midweek reminder for quick top-ups if needed
Small, repeatable systems save time and mental energy. Start with one template and tweak it until it reliably fits your routine.
Tags
Life Hack