Plan once, save time all week
Meal planning turns daily decisions into a single weekly session. With a clear routine you reduce waste, save money, and free time for work and rest.
Weekly workflow
- Pick two core proteins and a grain for the week.
- Choose 2–3 vegetables that work across meals.
- Draft 4–6 meals mixing those ingredients for variety.
- Create a shopping list grouped by store section to move fast.
Batch cooking and overlap
- Cook grains and proteins in bulk; portion into containers for quick reheating.
- Prep vegetables raw for salads and roasted for warm sides.
- Use one or two versatile sauces to change flavors without extra effort.
Practical tips
- Reserve one evening for prep: chop, cook basics, and store.
- Label containers with date and contents to avoid confusion.
- Keep a running favorites list to speed future planning and shopping.
Start small: plan two simple menus and build from there. Consistent, practical habits make meal planning sustainable for any busy life.
Tags
Life Hack