Master your week with simple planning
Meal planning doesn't have to be complicated. A short, repeatable routine reduces daily decisions, saves time, and keeps groceries under control.
Weekly workflow
- Choose 3–5 core meals plus a flexible side that can be swapped through the week.
- Assign one day for batch cooking and one for quick meals.
- Write a shopping list organized by store sections to move faster.
Shopping and prep
- Buy staples in bulk and fresh items for the first few days.
- Spend 60–90 minutes after shopping to chop, cook grains, and portion meals.
- Store portions in clear containers and note the date on a checklist or app.
Practical habits that stick
- Cook once, eat twice: double recipes you enjoy and freeze extras.
- Keep a short roster of favourite, reliable recipes to avoid decision fatigue.
- Prepare quick breakfasts and snacks so you don’t skip planning during busy mornings.
Small consistent steps beat occasional marathon efforts. Start by planning three meals for the week and refine as you learn what fits your schedule.
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Life Hack