Plan with purpose
Meal planning keeps the week predictable and reduces last-minute decisions. A short planning session of 30 minutes can save hours and money while improving meal quality.
Why it works
- Less food waste and fewer impulse purchases
- Simpler grocery trips and faster weekday dinners
- Balanced meals when you plan protein, vegetables, and grains
Five-step weekly routine
- Review your calendar: note busy nights and social plans.
- Choose 3-4 core meals you can repeat or remix.
- Pick one batch-cook day (2 hours) for proteins or grains.
- Create a grocery list grouped by store section.
- Prep small items: chop veg, portion snacks, marinate proteins.
Batch cooking tips
Cook a large grain, roast a tray of vegetables, and prepare a versatile protein. Store components separately so you can mix and match throughout the week.
Simple grocery list template
- Proteins: chicken, beans, tofu
- Vegetables: leafy greens, carrots, peppers
- Staples: rice/quinoa, canned tomatoes, broth
- Flavor: olive oil, citrus, basic spices
Keep the system flexible. Adjust based on what’s in season, on sale, or already in your pantry. A reliable routine makes weekday meals straightforward and less stressful.
Tags
Life Hack