Master your week in one sitting
Spend 30–60 minutes once a week to decide meals, shop, and prep. A short planning session reduces decisions and food waste.
Step-by-step plan
- Select themes for days (for example grain bowl, pasta, soup, salad, sheet pan).
- Choose 3 to 5 recipes that share ingredients.
- Make a shopping list grouped by store section.
Smart shopping
- Buy versatile proteins and frozen vegetables.
- Stick to the list and note perishables to use first.
Batch and store
Cook staples like grains and roasted vegetables in bulk. Portion into containers for ready meals and label with dates.
Simple weekly checklist
- Plan menu (30 minutes)
- Shop (60 minutes)
- Prep basics (30–90 minutes)
Small, consistent steps make meal planning manageable. Adjust portions and choices each week until the routine fits your schedule.
Tags
Life Hack