Plan once, eat well all week
Meal planning doesn't need to be complicated. A short weekly plan and focused prep reduce daily decisions and food waste. Use simple templates and repeat what works.
Set a weekly template
Create a reliable structure you can repeat each week.
- Choose 2–3 proteins, 2 starches, and seasonable vegetables.
- Assign themes to days (salad, bowl, pasta, leftovers).
- Reserve one night for flexibility or dining out.
Efficient shopping and prep
- Make a list organized by store sections to save time.
- Batch-cook staples: grains, roasted vegetables, and a protein.
- Portion meals into containers so you can grab-and-go.
Small habits that save time
- Use frozen vegetables and canned beans to shorten prep.
- Double recipes for an easy lunch the next day.
- Do a 30-minute tidy and prep session after shopping.
Start with one template and adjust. Consistency beats perfection: a simple, repeatable plan will make your week easier and your meals more satisfying.
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Life Hack