Meal planning doesn't need to be complicated. With a simple routine you can save time, reduce waste, and eat well all week.
Set one planning session
Choose a consistent day to plan and shop. Use three steps to keep it short and effective.
- Inventory: check fridge, freezer, and pantry for what you already have
- Decide meals: pick 4-6 dinners and note ingredients that repeat
- Make a shopping list grouped by store section
Cook with purpose
Batch components, not always full meals. Cook a grain, roast vegetables, and prepare a versatile protein you can reuse across dishes.
Sample week template
- Day 1: One-pan dinner + salad
- Day 2: Grain bowl with leftover protein
- Day 3: Soup or stew (makes extras for lunches)
- Day 4: Stir-fry using fresh produce
Keep it flexible
Allow 1-2 wildcard slots for eating out or using leftovers. A simple template plus a flexible day keeps stress low and variety high.
Use three basic tools: a weekly template, a grouped shopping list, and 60-90 minutes for planning and prep. Small, repeatable steps make meal planning effortless.
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Life Hack